Intermediate/Advanced Videos

32 mins

Chest-Triceps-Core Wk 2 & 4: Day 2 STRONGER CHALLENGE

38 mins

Pilates Triceps-Shoulders-Core // PFB Week 1 Day 2

54 mins

PEAK: Day 2 // GLUTE BUILDER

43 mins

GROW: Day 3 // GLUTE BUILDER

38 mins

PEAK: Day 1 // GLUTE BUILDER

48 mins

Glutes + Hamstrings + Core; Strength Pilates Combo

30 mins

Quads & Inner Thighs Wk 1 & 3: Day 3 STRONGER CHALLENGE

38 mins

GROW: Day 2 // GLUTE BUILDER

42 mins

GROW: Day 1 // GLUTE BUILDER

34 mins

Pilates Obliques & Inner Thighs Wk 1 Day 3: DELOAD