48 mins
Fire up the glutes & core with this strength-pilates blend! This is a goodie to come back to & keep progressing with!
Related Videos
WARM UP
Cat/Cow
Pillow Glute Activation
Quadruped Band Activation
Bridge or Hip Thrust + Pulses
STANDING LEG BLOCK (STRENGTH)
Single Leg Hip Thrusts
Bulgarian Split Squats
Slow Split Squats with Power Up
Single Leg Deadlift with Rotation
Bodyweight Wall Crossover Lunge + Abduction
Single Leg RDL with Rotation
Single Leg RDL with Rotation & Power Up
Bodyweight Wall Crossover Lunge + Abduction
MAT LEG WORK (PILATES)
Quadruped Leg Lifts with Band
Donkey Kicks with Band + Pulses
Side Lying Front Kicks + Pulses
Lying Oblique Lift + Leg Lifts
Side Propped Arm-Leg Pull
COOL DOWNÂ