Workout Calendar

A balanced schedule with workouts of the day picked for you. Follow this schedule and comment below the video once you complete the workout!

August 2026

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 - Sat
2 - Sun	3 - Mon	4 - Tue	5 - Wed	6 - Thu	7 - Fri	8 - Sat
9 - Sun	10 - Mon	11 - Tue	12 - Wed	13 - Thu Express Abs Quickie (15m)	14 - Fri Full Body Strength Burnout (40m)	15 - Sat Gentle Pilates (38m)
16 - Sun Pilates + Deep Core with Ball (30m)	17 - Mon Lower Body Sculpt – Glutes (40m)	18 - Tue Chest & Triceps Wk 1 & 3: Day 2 STRONGER CHALLENGE (30m)	19 - Wed Express Spicy Abs (16m)	20 - Thu Back & Biceps Wk 1 & 3: Day 4 STRONGER CHALLENGE (30m)	21 - Fri Low Impact Cardio Quickie No Repeats (11m)	22 - Sat Deep Core Restore (16m)
23 - Sun Pilates Upper Body Focus (40m)	24 - Mon No Repeats Full Body Strength (49m)	25 - Tue Pilates Core + Inner Thighs (40m)	26 - Wed Upper Body Strength + Core (43m)	27 - Thu Gentle Pilates (38m)	28 - Fri Pilates with Small Ball (42m)	29 - Sat Deep Core Restore (16m)
30 - Sun Low Impact Cardio Legs Quickie (10m)	31 - Mon No Equipment Lower Body Strength: No Repeats (25m)