GROW: Day 2 // GLUTE BUILDER

38 mins

Build Your Glutes from Home Program // GLUTE BUILDER (GB). See “Challenges” on the Workouts Page to check out the full program.

Pilates with Small Ball

11 mins

Low Impact Cardio Quickie No Repeats

30 mins

Glutes & Hamstrings Wk 1 & 3: Day 1 STRONGER CHALLENGE

Equipment:
1-2 Single Heavy Dumbbell + Resistance Band + Couch (or Bench, Sturdy Chair, Box etc.). Please do not use a folding chair, office chair, or anything that is not sturdy. Kelsey is using: 1 x 50lb dumbbell, 1 x 25lb dumbbell, 1 Resistance Band + Box.

WARM UP
Squat
External Rotation
Hip Thrust

BLOCK 1
Hip Thrust x 8 reps
Hip Thrust x 16 half reps + Pulses

X 4 SETS

BLOCK 2
Bulgarian Split Squat x 8
Rotational Split Squat x 8
Supported Single Leg Deadlift x 8
Band Leg Lifts + Pulses x 8
Band Abductions + Pulses x 8

X 2 SETS per side

FINISHER
Front to Back Side Bridge x 8 per side

X 1 SET