Pilates Triceps-Shoulders-Core // PFB Week 1 Day 2

38 mins

Challenge your Abs, Deep Core, and Upper Body with this fulsome Pilates session

Quads-Inner Thighs-Pilates Core Wk 2 & 4: Day 3 STRONGER CHALLENGE

40 mins

30 mins

Equipment:
Light Handweights Only – you choose! (Any set of 1-5 lbs works great).

WARM UP
Breath & Core Connection
Bird Dog
Plank to Bear Hover
Half Roll Back

BLOCK 1
Tricep Table Pushup Shift
Inner Thigh Arm Reach
Side Oblique Crunch
Lying Side Plank Lift
Table Single Arm Fly
Table Tricep Lift

BLOCK 2
Heel Taps
Ab Curl
Curl with Leg Extension
Dead Bug
Double Leg Stretch
Arm Pullover
Extended Dead Bug

BLOCK 3
Tricep Lift
Arm Pulses
Roll Back Chest Flys
Plank Pikes

COOL DOWN