Glutes-Hamstrings-Core Wk 2 & 4: Day 1 STRONGER CHALLENGE

33 mins

Fire up your posterior with a little extra glutes in this one + a side of Pilates to finish.

GROW: Day 2 // GLUTE BUILDER

30 mins

30 mins

Equipment:
1 set of dumbbells + optional resistance band. Kelsey is using a set of 17.5 lbs dumbbells.

WARM UP
Wall Supported Single Leg Deadlift + Abduction
Glute Bridge
Bridge Pulses

BLOCK 1
Unilateral Hinge Squat
Wall Supported Bodyweight Abductions

BLOCK 2
Lunge + Knee Drive
Hinged Lunges

BLOCK 3
Side Bridge (band optional)
Dead Bug
Ab Curl + Rotation
Hollow Hold

STRETCH