Quads-Inner Thighs-Pilates Core Wk 2 & 4: Day 3 STRONGER CHALLENGE

34 mins

Combine lower body strength + pilates core for a well-rounded workout. Burn out your quads & adductors with this one!

Lower Body Sculpt – Glutes

32 mins

32 mins

Equipment:
Heavy Dumbbells + Pilates Ball or Couch Cushion. Kelsey is using a set of 15 lbs + 17.5lbs dumbbells.

WARM UP
Wide stance squat
Lateral lunges
Lateral squats
Plank to Downward Dog
Mountain Climbers

BLOCK 1: Thighs
Narrow Squats or Heels Elevated Squats + Pulse
Upright Lunges
x 2 Rounds

BLOCK 2: Quads & Adductors
Sumo Squats + Pulse
Lateral Lunges
x 2 Rounds

BLOCK 3: Inner Thighs
Bridge with Adductor Squeeze + Pulse
Bridge with Leg Extension
Frog Bridge

BLOCK 4: Pilates Core
Deep Core Pelvic Tilt
Reverse Curl
Ab Curl
Ab Curl + Reverse Curl
Plank to Downward Dog with Thigh Squeeze

STRETCH