38 mins
Build Your Glutes from Home Program // GLUTE BUILDER (GB). See “Challenges” on the Workouts Page to check out the full program. Level up your glutes to peak form & performance. Day 1, let’s gooo!
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WARM UP
Banded lateral walks
Sumo squats
Fire hydrant
Bridge
STANDING LEG WORK
Sumo Squat x 12 reps x 3 rounds
Sumo pulses
Bridge Weighted w Pulses x 12 reps x 3 rounds
Glute Biased Lunges Weighted x 12 reps
Bodyweight Glute Biased Lunges x 8 reps
Curtsy Lunge to Squat Weighted x 8 reps
Curtsy Lunge Pulse x 8
[Repeat on other side]
Banded Abductions
MAT LEG WORK (PILATES GLUTES)
Side Bridge
Banded Leg Extensions
Banded Rainbows + Pulses
Bridge with Leg Extension
Bridge with Iso Thigh Press