Get Started

Welcome to MoveBecause

We made this uncomplicated on purpose—because you just need a place to begin.

New/Restarting

Beginner Friendly – Start Here
A good place to begin if you:

  • Haven’t worked out in a while
  • Are new to Strength or Pilates
  • Want to focus on form and understanding your body
  • Prefer a slower, more guided pace
Start Here

Intermediate & Advanced

Maintain & Build
For you if you:

  • Already have a base of strength or movement experience
  • Feel comfortable with common exercises
  • Want some challenge or more intensity
Get after it

Grow Your Glutes

Beginner – Intermediate –  Advanced
Targeted progressive programs, designed to:

  • Build strength & shape
  • Grow your confidence
  • Create a PEACH you’re proud of
Gimme Glutes

Just Want To Move

Less Thinking, More Doing
Low pressure, feel-good sessions:

  • For the days you don’t want a plan
  • No equipment required
  • Just click play and move
Let's Move

Prefer to explore everything?

Take a look through the full library and choose what fits your mood, time, or energy.

Browse All Workouts

Do I need equipment?

We have plenty No Equipment Workouts in the library. Equipment is not required, however it is recommended to gain full use of the platform.

Recommendations include:

  • Dumbbells: can range from 3 lbs – 25 lbs (or heavier) based on preference
  • Resistance Bands: rubber loop bands, or a longer band that can be tied in a loop 
  • Pilates Ball (a ~9″ stability ball). A couch cushion can also be subbed in for some classes
  • Yoga Mat or using a carpet at home can work well too!