GROW: Day 3 // GLUTE BUILDER

43 mins

Build Your Glutes from Home Program // GLUTE BUILDER (GB). See “Challenges” on the Workouts Page to check out the full program. Lower Body Workout.

Energizer Standing Somatics Quickie

40 mins

30 mins

Equipment:
Dumbbells (Heavy-Medium). Kelsey is using a set of 25 lbs + a single 50 lb dumbbell. + A Resistance Band.

WARM UP
Scap mobility
Bear Plank with Twist
Glute Bridge
Bridge with March & Core Engagement
Banded Hip Thrust

BLOCK 1: HINGE
Weighted Hip Thrust (or Hip Bridge) + Halves + Pulse x 3 sets
Deadlift x 3 sets
Glute Biased Lunges x 2 sets per side

BLOCK 2: CROSSOVER
Curtsy Lunges + Squat
Bodyweight Curtsy Lunges
x 1 set per side

MAT PILATES GLUTES
Banded Rainbows x 1 set per side

STRETCH