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Quads & Inner Thighs Wk 1 & 3: Day 3 STRONGER CHALLENGE

30 mins

Pilates meets strength with this lower body, quads & adductor workout. Under 30 mins to pack a punch in the legs.

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Equipment:
Dumbbells (Medium-Heavy). Pilates Ball/Couch Cushion + Resistance Band. Kelsey is using a set of 17.5 + 15 lbs dumbbells.

WARM UP
Sumo Squat
Squat to Reach
Squat Quad Shift
Rotations
T Flys

 

STANDING LEG WORK
Narrow Squat
Curtsy Lunge to Squat
Cursty Lunges Only + Pulse
Lateral Lunge + Pulse
Cursty to Lateral Lunge
Sumo Squat

 

MAT LEG WORK
Bridge with Adductor Squeeze (ball or pillow)
Bridge Pulses
Bridge with Leg Extension
Adductor Pulse & Bridge Pulse
Side Propped Inner Thigh Lift with Band
Inner Thigh Pulse

 

COOL DOWN/STRETCH

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