WARM UP
Cat/Cow
Side Body Stretch
Table Hovers
Pelvic Tilt

SUPINE
Heel Taps
Ab Curl with Ball
Ab Curl Build with Ball
Table Legs Side to Side Shift
Oblique Twists
Ab Curl with Reverse Curl
Double Leg Extensions

SIDE LYING
Ball Reach to Lift

PRONE
Pushup to Downward Dog or Child’s Pose
Forearm Plank
Spinal Extensions
Upper Back Retractions