No Repeats Full Body Strength

49 mins

Beginner Friendly
Intermediate/Advanced

Full body strength with no repeats, just the way we like it. You won’t get bored with this one!

Related Videos

42 mins

Pilates with Small Ball

30 mins

Chest & Triceps Wk 1 & 3: Day 2 STRONGER CHALLENGE

34 mins

Pilates Obliques & Inner Thighs Wk 1 Day 3: DELOAD

Equipment:
Dumbbells (Heavy-Medium). Bench optional. Kelsey is using 25 lbs – 17.5 lbs – 15 lbs – 12.5 lbs – 8 lbs with no bench.

BLOCK 1

Suitcase Squat
Goblet Squat
Lateral Bodyweight Squats
Dumbbell Clean

 

BLOCK 2

Chest Press
Bent Over Row
Single Arm Row + Single Arm Fly
Lunges
Bicep + Hammer Curl

 

BLOCK 3

Sit Up with Press
Plank
Lying Tricep Extensions
Tricep Pushups