30 mins
Let’s get STRONGER, Team! Week 1 & 3 is all about the foundations and creating strength in the simple lifts. The basics are queen and just what we need to level up!
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WARM UP Reverse Fly Back Activation Twist Scap Mobility Bear Hover Twist Thoracic Mobility
SUPERSET 1: Reverse Grip Row x 16 reps + 8 pulses Bicep Curl + Knee Drive x 16 reps + 8 pulses
2 x through
SUPERSET 2: Single Arm Row x 16 reps per side Hammer Curl x 16 rep Reverse Grip Fly x 16 reps
CORE & SHOULDERS x 1 set each Mountain Climbers Forearm Plank Rotation with Back Squeeze Prone Arm Extensions Leg Extensions + Hallow Hold