GLUTE BUILDER (GB)

GLUTE BUILDER is designed to meet you where you are – whether you’re starting from scratch or building on an existing strength base. GB classes can be your main workout focus, or layered seamlessly into your week alongside upper body strength, Pilates, cardio, walking, or other movement you love. Choose the category below based on your goals and how you want to train.

FOUNDATIONS: 2 GB workouts per week · Noted as Week 1
This phase focuses on learning proper form, building mind–muscle connection, and creating a strong glute foundation. You can stay here as long as you’d like to feel confident and strong in the basics. For beginners, we recommend 4–6 weeks in FOUNDATIONS.

GROW: Intermediate · 3 GB workouts per week recommended · Noted as Week 2
Grow baby, grow! For those looking to build their glutes in a meaningful way. If you prefer only 2 workouts per week, simply choose your two favorite GROW days. Over 4–12 weeks, challenge yourself through intentional weight selection, increased range of motion, and tempo changes to support continued glute growth.

PEAK: 2 GB workouts per week · Noted as Week 3
Designed for those wanting to continue building on the strength & glute growth they’ve created. These workouts are also great for maintaining results long term. You can stay with PEAK as long as you’d like, using GROW workouts or full body workouts alongside, to keep progressing and feeling strong.