42 mins
Let’s level up and build on the basics – you’ve got this! Mega Peach loading… See “Challenges” on the Workouts Page to check out the full Glute Builder (GB) program.
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WARM UP Bird Dog Plank to Pike
FLOOR WORK Pillow Glute Lifts Weighted Bridge x 16 reps + Pulses (4 sets)
STANDING WALL SUPPORTED LEFT SIDE: Single Leg Deadlift + Rotation x 8 reps + Pulses Banded Leg Lifts x 8 reps + Pulses Hip-Glute Around the Worlds
Repeat on RIGHT SIDE x 2 rounds
B-Stance Squats x 8 reps + 8 Halfway Reps x 2 rounds
FLOOR WORK Side Lying Pillow Dumbbell Clams Side Bridge Frog Bridge