GROW: Day 1 // GLUTE BUILDER

42 mins

Let’s level up and build on the basics – you’ve got this! Mega Peach loading… See “Challenges” on the Workouts Page to check out the full Glute Builder (GB) program.

Back & Biceps Wk 1 & 3: Day 4 STRONGER CHALLENGE

41 mins

Grounded Glutes: All Floor Work: 60 sec sets

48 mins

Glutes + Hamstrings + Core; Strength Pilates Combo

Equipment:
Pillow/Small Cushion, Resistance Band & Dumbbells (Heavy-Medium). Kelsey is using 25 lbs & 17.5 lbs dumbbells

WARM UP
Bird Dog
Plank to Pike

FLOOR WORK
Pillow Glute Lifts
Weighted Bridge x 16 reps + Pulses (4 sets)

STANDING WALL SUPPORTED
LEFT SIDE:
Single Leg Deadlift + Rotation x 8 reps + Pulses
Banded Leg Lifts x 8 reps + Pulses
Hip-Glute Around the Worlds

Repeat on RIGHT SIDE
x 2 rounds

B-Stance Squats x 8 reps + 8 Halfway Reps
x 2 rounds

FLOOR WORK
Side Lying Pillow Dumbbell Clams
Side Bridge
Frog Bridge