WARM UP
Cat Cow
Posterior Ball Reaches
Bear Knee Hovers
Pelvic Tilts
Heel Taps

SUPINE
Ab Curl with Reverse Curl
Ab Curl with Hallow Hold
Single Leg Stretch

SIDE LYING
Shoulder Press with Leg Pull
Side Plank with Leg Pull
Side Plank with Leg Sweep
Oblique Side Sit Ups
V Sit Up Hold
Oblique Side Hold
Scissor Kicks

SUPINE
Pushups to Down Dog/Child’s Pose
Sit Up with Press
Seated V Sit
Ball Pass
V Ups
Knee to Chest

PRONE
Bird Dog with Weight
Kneeling Tricep to Front Press
Propped Spinal Extensions
Back Extensions

COOL DOWN
Child’s Pose
Table Spinal Circles
Mermaid Reach
Neck Stretch