Chest & Triceps: Push

50 mins

Beginner Friendly
Intermediate/Advanced

Keep it basic, keep it strong. Let’s leverage the foundations in this simple & highly effective workout

Check out this workout for a balanced upper body week: Back & Biceps Pull (52 mins): https://movebecause.com/video/back-biceps-pull/

Chest & Triceps Wk 1 & 3: Day 2 STRONGER CHALLENGE

24 mins

10 mins

Equipment:
Dumbbells (Heavy-Medium). Bench optional. Kelsey is using 25 lbs – 17.5 lbs – 15 lbs – 12.5 lbs – 8 lbs with no bench.

MAIN BLOCK

Chest Press x 16 reps x 3 sets
Tricep Kickback x 16 reps x 2 sets only
Chest Fly x 16 reps x 3 sets
Lying Tricep Extensions x 24 reps x 3 sets

CORE

Abs: Leg Extensions
Ab Curl with Chest Fly
Reverse Ab Curl
Flutter Kicks