BLOCK 1
* Reverse grip Row x 24 reps
* Bicep curl x 24 reps
* Pronated Fly x 24 reps

X 2 rounds

BLOCK 2
* Chest Press x 24 reps
* Lying Tricep Extension x 24 reps
* Side Lying Lateral Raise x 16-24 reps

X 2 rounds

BLOCK 3
* Kneeling Oblique Shoulder Press x 16 reps
* Seated Ab Hold with Chest Fly x 24 reps
* Supine Bird Dog x 16 reps

X 2 rounds