26 mins
Calming deep core & inner thigh session. Stay grounded while getting the core challenge & activation you are looking for. Use on its own or as part of the PILATES FULL BODY Challenge. Beginner Friendly.
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WARM UP
Sumo Squat
Sumo Windmills
Deep Core Standing Thigh Press
Bear Hover
Cat Cow
Forearm Plank Pike
SUPINE
Heel Taps
Ab Curl
Ab Curl + Adductor Squeeze
Reverse Curl + Ab Curl
Adductor Reverse Curl
Hip Bridge w Ball
Bridge + Leg Extension
SIDE LYING
Ball Supported Leg Lift
Double Leg Lift with Ball
PRONE
Spinal Extensions
Hip Extension
COOL DOWN