52 mins
Beginner Friendly Intermediate/Advanced
Check out the perfect pair to this workout to balance out your week. Chest & Triceps Push: https://movebecause.com/video/chest-triceps-push/
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Built-in rest through sets
BLOCK 1 Bent over Row x 24 reps Bicep curls x 24 reps Pronated Grip Row x 16-24 reps
x 3 sets
BLOCK 2 Hammer Curl x 24 reps Reverse Fly x 24 reps Lateral Raises x 24 reps
BLOCK 3 Forearm Plank Pikes x 12 reps Mountain Climber to Downward Dog x 10 reps
x 2 sets