10 mins
Only got 10 mins? We got you! Great for travel or when you need to get it in on a tight schedule. No Repeats Workout!
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WARM UP
Lateral Lunges
Ts/Reverse Flys
Windmill Rotations
CARDIO – NO REPEATS
Lateral Lunge Alternates + Reach
Sumo Squat Pulse
Knee Drive Twist
Surrender Squats
Sprinter Arms
Squat + Curtsy Lunge
Pushup to World’s Greatest Stretch
Cross Punches in Sumo Stance
Hi-Lo Reaches
COOL DOWN
Side Body Sways
Full Body Stretch + Breath