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Low Impact Cardio Legs Quickie

10 mins

Only got 10 mins? We got you! Great for travel or when you need to get it in on a tight schedule. No Repeats Workout!

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Equipment:
Bodyweight Only, No Equipment Needed.

WARM UP
Lateral Lunges
Ts/Reverse Flys
Windmill Rotations

CARDIO – NO REPEATS
Lateral Lunge Alternates + Reach
Sumo Squat Pulse
Knee Drive Twist
Surrender Squats
Sprinter Arms
Squat + Curtsy Lunge
Pushup to World’s Greatest Stretch
Cross Punches in Sumo Stance
Hi-Lo Reaches

COOL DOWN
Side Body Sways
Full Body Stretch + Breath

Comments

  1. Thanks Kels. Good pace for my beginner level.

    I found the push-up section hard but that’s okay. I haven’t done ANYTHING for awhile and that piece is incentive for me.  Your voice is calming and encouraging at the same time. 💕

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