WARM UP
Lateral Lunges
Ts/Reverse Flys
Windmill Rotations
CARDIO – NO REPEATS
Lateral Lunge Alternates + Reach
Sumo Squat Pulse
Knee Drive Twist
Surrender Squats
Sprinter Arms
Squat + Curtsy Lunge
Pushup to World’s Greatest Stretch
Cross Punches in Sumo Stance
Hi-Lo Reaches
COOL DOWN
Side Body Sways
Full Body Stretch + Breath