38 mins
Gentle Pilates for all levels. Great for a recovery day, intro (back) to exercise, or when you want to move but just don’t have all the energy!
Beginner Friendly
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WARM UP
Spinal Mobility
Spinal Rotations (forearms, hands)
Bear Hold
SUPINE
Pelvic Tilt + Deep Core Engagement
Toe Taps
Leg Extensions
Single leg stretch
Ab Curl w variations
Hip Internal Rotation
Reverse Curls
Lat Pull Reach with Ball
Leg Extensions on Ball
Dead Bug with Dumbbells
Ball Pass
Isometric Holds
SIDE LYING
Ball Leg Lifts
Inner Thigh Lifts
PRONE
Back Extensions
Reverse Tricep Press