Express Spicy Abs

16 mins

Intermediate/Advanced

Perfect for when you only have 15 minutes but want to make it count! Find a mat or carpet and let’s burn out our abs with this spicy session.

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Equipment:
No equipment needed. Mat recommended.

Cat/Cow
Shoulder Integration

Plank
RPG Plank
Mountain Climbers
Plank to Pike
Pushup to Downward Dog

Ab Curl with Leg Variation Options
Ab Curl Pulses with Leg Variations
Reverse Curl
Criss-Cross
Oblique Toe Reach
Flutter Kicks
Straight Single Leg Stretch

Side Plank with Arm/Leg Reach
Side Plank Lifts

Back Extensions with Arm Lifts
Superman
Arm Pulls