Full Body Strength Burnout

40 mins

Intermediate/Advanced

Let’s fire up the whole body with this packed & purposeful strength & endurance workout. Let’s go fam!

Pilates with Small Ball

36 mins

32 mins

Equipment:
Dumbbells (Medium-Heavy). Kelsey is using a set of 15 lbs, 12.5 lbs, and 8 lbs + Resistance Band

BLOCK 1
Lateral Squat
Front Press
Lateral Squat + Front Press Combo
x 2 (Right & Left)

BLOCK 2
Deadlift
Row
Deadlift + Row Combo
Squat Pulses

BLOCK 3
Lunges
Bicep Curl
Lunges + Hammer Curl Combo
x 2 (Right & Left)

BLOCK 4
Glute Bridge
Narrow Press
Bridge + Press Combo