Hip Mobility Quickie

15 mins

Mobilize & open the hips with this short & sweet session – 15 mins with yoga & chill out vibes.

Pilates + Deep Core with Ball

38 mins

43 mins

Equipment:
No equipment. A mat or carpet is recommended so you can be comfortable on the ground.

Hip 90-90s
Glute Stretch Fold
Half Pigeon
Hip Internal Rotation

Wide Leg Straddle
Straddle with Reach
Ankle Mobilization

Inner Thigh Rock Backs
Seated Pigeon