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Back & Biceps: Pull

52 mins

Beginner Friendly
Intermediate/Advanced

Check out the perfect pair to this workout to balance out your week. Chest & Triceps Push: https://movebecause.com/video/chest-triceps-push/

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Equipment:
Dumbbells (Medium-Heavy). Kelsey is using 8 lbs – 12.5 lbs – 15 lbs – 17.5 lbs.

Built-in rest through sets

 

BLOCK 1
Bent over Row x 24 reps
Bicep curls x 24 reps
Pronated Grip Row x 16-24 reps

x 3 sets

 

BLOCK 2
Hammer Curl x 24 reps
Reverse Fly x 24 reps
Lateral Raises x 24 reps

x 3 sets

 

BLOCK 3
Forearm Plank Pikes x 12 reps
Mountain Climber to Downward Dog x 10 reps

x 2 sets