30 mins
Pilates meets strength with this lower body, quads & adductor workout. Under 30 mins to pack a punch in the legs.
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WARM UP
Sumo Squat
Squat to Reach
Squat Quad Shift
Rotations
T Flys
STANDING LEG WORK
Narrow Squat
Curtsy Lunge to Squat
Cursty Lunges Only + Pulse
Lateral Lunge + Pulse
Cursty to Lateral Lunge
Sumo Squat
MAT LEG WORK
Bridge with Adductor Squeeze (ball or pillow)
Bridge Pulses
Bridge with Leg Extension
Adductor Pulse & Bridge Pulse
Side Propped Inner Thigh Lift with Band
Inner Thigh Pulse
COOL DOWN/STRETCH