Upper Strength + Core

24 mins

When you’ve got less than 30 minutes but still want to get it in! Well rounded for both upper body & core.

Grounded Glutes: All Floor Work: 60 sec sets

30 mins

36 mins

Equipment:
Dumbbells (Medium-Light) + Resistance Loop Band (Optional). Kelsey is using 8 lbs – 12.5 lbs – 15 lbs.

WARM UP
Mobilize & Activate

STANDING
Reverse Grip Row
Lateral Raise
Reverse Fly
Bicep Curl + Serve
Core March (Band Optional)

FLOOR WORK
Mountain Climbers
Kneeling Press
Tricep Kickback
Seated Knee Drive (Band Optional)
Pushups (Band Optional)
Bodyweight Climbers

Stretch