Glutes & Hamstrings Wk 1 & 3: Day 1 STRONGER CHALLENGE

30 mins

This one will light up your lower body for a well-rounded glutes workout (pun intended)!

Pilates Obliques & Inner Thighs Wk 1 Day 3: DELOAD

16 mins

32 mins

Equipment:
Dumbbells (Medium-Heavy) + Resistance Band. Kelsey is using a set of 25 lbs & 17.5 lbs dumbbells.

WARM UP
Banded Around the World Taps
Banded Squat
Bodyweight Lunges
Rotational Lunges

ROUND 1:
Glute Biased Lunges x 16 reps
Lunge + Rotation x 16 reps

2x through

ROUND 2:
RDL x 16 reps
Standing Banded Abduction x 16 reps
+ Pulse

2x through

ROUND 3:
Glute Bridges
Bridge with Band
Bridge Hamstring Walkouts
Banded Bridge with Weight (optional)

1 x through