Pilates with Light Weights

32 mins

Beginner Friendly
Intermediate/Advanced

Pilates with light weights to sculpt & feel strong & long. Let’s get started!

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Equipment:
Light Handweights Only – you choose! (Any set of 1-5 lbs works great).

WARM UP
Cat/cow
Bird Dog Reach
Pike to Plank (Knees or Toes)
Breath & Pelvic Floor
Single Leg Extension

 

SUPINE
Ab Curl
Ab Curl + Leg Extensions
Ab Curl + Frog Reverse Curl
Lat Pullover
Weighted Oblique Cross
Bridge Crossbody Reach

 

PRONE
Tricep Lifts
Mountain Climber + Pike
Spinal Extensions