Fulsome Upper Body Strength

32 mins

Beginner Friendly
Intermediate/Advanced

Well-rounded + short & sweet. Just hit play and you’ll be done in ~30 mins!

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Equipment:
Dumbbells (Light-Medium-Heavy). Kelsey is using a set of 15 lbs, 12.5 lbs, and 8 lbs, + 4 lbs

BLOCK 1
Bent Over Row x 16
Single Arm Row (both sides) x 16
Shoulder Press x 16
Bicep Curl x 16

X 2 SETS

 

BLOCK 2
Tricep Kickback x 16
Lateral Raise x 16
Tricep Extension Overhead x 16

X 2 SETS

 

FINISHER
Bodyweight Flys & Shapes