30 mins
This is the perfect workout for both a lazy day, or when you want that added challenge; it is adaptable to both! A good chunk of mat work with chest, triceps, shoulders, and core.
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WARM UP
Chest Activation
Arm Circles
Quadruped Thoracic Mobility
Full ROM Pushup
Pushup to Downward Dog
BLOCK 1:
Pushups x 8 reps
x2 through
BLOCK 2:
Chest Press x 16 reps + pulse
Tricep Extension x 16 reps + pulse
2x through
BLOCK 3:
Seated Chest Fly with Leg Lift x 16 reps + pulse 2nd round
Table Tricep Kickback x 16 reps + pulse long arm
2x through
Finisher:
Commando/Tricep Plank Press x 8 reps
2x through