30 mins
This is the perfect workout for both a lazy day, or when you want that added challenge; it is adaptable to both! A good chunk of mat work with chest, triceps, shoulders, and core.
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WARM UP Chest Activation Arm Circles Quadruped Thoracic Mobility Full ROM Pushup Pushup to Downward Dog
BLOCK 1: Pushups x 8 reps
x2 through
BLOCK 2: Chest Press x 16 reps + pulse Tricep Extension x 16 reps + pulse
2x through
BLOCK 3: Seated Chest Fly with Leg Lift x 16 reps + pulse 2nd round Table Tricep Kickback x 16 reps + pulse long arm
Finisher: Commando/Tricep Plank Press x 8 reps