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Glutes & Hamstrings Wk 1 & 3: Day 1 STRONGER CHALLENGE

30 mins

This one will light up your lower body for a well-rounded glutes workout (pun intended)!

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GROW: Day 3 // GLUTE BUILDER

Equipment:
Dumbbells (Medium-Heavy) + Resistance Band. Kelsey is using a set of 25 lbs & 17.5 lbs dumbbells.

WARM UP
Banded Around the World Taps
Banded Squat
Bodyweight Lunges
Rotational Lunges

 

ROUND 1:
Glute Biased Lunges x 16 reps
Lunge + Rotation x 16 reps

2x through

 

ROUND 2:
RDL x 16 reps
Standing Banded Abduction x 16 reps
+ Pulse

2x through

 

ROUND 3:
Glute Bridges
Bridge with Band
Bridge Hamstring Walkouts
Banded Bridge with Weight (optional)

1 x through