WARM UP
Cat Cow
Bird Dog
Plank to Downward Dog

PRONE
Planche Plank
Slow Mountain Climber with Twist

SUPINE
Alternating Leg Extensions
Ab Curl
Pulse Curls
Single Leg Stretch
Straight Single Leg Stretch
L holds
Reverse Curl
Hallow Body Hold

SIDE SERIES
Side Body Lifts
V Side Lifts
V Hold with Flutter Legs

PRONE
Spine Extension
Spine Extension with Arm Lift
Reverse Hallow Hold with Back Squeeze