WARM UP
Cat Cow
Knee to Elbow
Plank Pikes
Breath & Core Connection

SUPINE
Ab Curl
Ab Curl with Ball Roll
Reverse Curl with Ball
Knee to Elbow Ball Propped
Bear Plank with Ball

SIDE LYING
Lying Knee to Elbow
Inner Thigh Lift with Ball
Pulses
Single Leg Inner Thigh Lift

SEATED
Under Leg Ball Pass
Half Roll Back

SUPINE
Upper & Lower Ab Curl
Hallow Body Hold

PRONE
Spinal Extensions
Extension with Press on Ball
Shoulder Retractions & Reach