Pilates Upper Body Focus

40 mins

Upper Body focused Pilates for a light weight workout with the perfect amount of core

FOUNDATIONS: Day 1 // GLUTE BUILDER

30 mins

26 mins

Equipment:
Light Dumbbells & Pilates Ball. Kelsey is using a set of 4 lbs for this workout.

WARM UP
Kneeling Pushup
Forearm Plank Pikes
Plank Knee Taps
Plank Hold

SUPINE
Pelvic Tilt
Dead Bug
Ab Curl
Ab Curl Pulses
Weighted Dead Bug
Ab Curl

ALL FOURS
Row
Tricep Kickback
Shoulder Extension

SUPINE ON BALL
Ab Curl with Extension
Chest Fly with Leg Lift
Chest Stretch

PRONE
Tricep Pushups + Core (Optional Supported)
Lower Back Extension
Upper Back Extension
Reverse Scarecrows

Stretch