Chest-Triceps-Core Wk 2 & 4: Day 2 STRONGER CHALLENGE

32 mins

Efficient superset workout for an upper body push + core challenge.

Pilates Inner Thighs-Core // PFB Week 1 Day 3

14 mins

48 mins

Equipment:
Medium-Heavy Dumbbells. Kelsey is using a set of 8 lbs – 15 lbs – 17.5 lbs.

WARM UP
Arm Swings
Chest & Back Flys
Arm Circles
Shoulder Mobility & Cat Cow
Weighted Tricep & Shoulder Activation
Shoulder Press

Tricep Pushup x 8 reps x 2 sets
Pushup Hold

BLOCK 1
Alternating Chest Press x 8 reps + Pulse
Narrow Press x 8 reps
x 2 sets

BLOCK 2
Chest Fly x 8
Leg Extension Holds
Situp to Shoulder Press
Knee Drives
x 2 sets

BLOCK 3
Alternating Chest Press x8 reps + Pulse
Leg Extensions
x 2 sets

Plank Twist & Shift
Double Leg Stretch
Knee Drive

COOL DOWN