54 mins
Strong Glutes day to challenge your lower body. Part of the Build Your Glutes From Home Program (Intermediate+ to Advanced).
Related Videos
WARM UP
Monster Walk
Lateral Taps
Banded Hip Extension
Hinge Patterning & Activation
Hip Thrust
Single Leg Hip Thrust
HIP THRUSTS
Weighted Hip Thrust x 12 Reps + Partial Reps + Pulse
x 4 Sets
Single Leg Hip Thrust x 8 Reps
x 2 Sets per side
HINGE GLUTES
Sumo Deadlift x 12 Reps x 3 Sets
Bulgarian Split Squat x 12 Reps
Wall Supported Single Leg RDL x 12 Reps
Hip Rotation Lunge x 12 Reps
PILATES GLUTES
Frog Bridge
Side Bridge
Single Leg Abduction
Front Kicks
Side Plank Pike
COOL DOWN + STRETCH