Upper Body Strength + Core

43 mins

Beginner Friendly
Intermediate/Advanced

Grab some weights for this well-rounded upper body & core session. Efficiency is the name of the game with this one!

Quads & Inner Thighs Wk 1 & 3: Day 3 STRONGER CHALLENGE

40 mins

Pilates Upper Body Focus

48 mins

Glutes + Hamstrings + Core; Strength Pilates Combo

Equipment:
Dumbbells (Heavy, Medium, Light). Kelsey is using a set of 17.5 lbs + 15 lbs + 12.5 lbs + 8 lbs + 4 lbs dumbbells. You don’t need this many options!

BLOCK 1
* Reverse grip Row x 24 reps
* Bicep curl x 24 reps
* Pronated Fly x 24 reps

X 2 rounds

BLOCK 2
* Chest Press x 24 reps
* Lying Tricep Extension x 24 reps
* Side Lying Lateral Raise x 16-24 reps

X 2 rounds

BLOCK 3
* Kneeling Oblique Shoulder Press x 16 reps
* Seated Ab Hold with Chest Fly x 24 reps
* Supine Bird Dog x 16 reps

X 2 rounds