Chest & Triceps Wk 1 & 3: Day 2 STRONGER CHALLENGE

30 mins

This is the perfect workout for both a lazy day, or when you want that added challenge; it is adaptable to both! A good chunk of mat work with chest, triceps, shoulders, and core.

Low Impact Cardio Quickie No Repeats

50 mins

Chest & Triceps: Push

30 mins

Glutes & Hamstrings Wk 1 & 3: Day 1 STRONGER CHALLENGE

Equipment:
Dumbbells (Heavy, Medium, Light). Kelsey is using a set of 17.5 lbs + 8 lbs + 4 lbs dumbbells.

WARM UP
Chest Activation
Arm Circles
Quadruped Thoracic Mobility
Full ROM Pushup
Pushup to Downward Dog

BLOCK 1:
Pushups x 8 reps

x2 through

BLOCK 2:
Chest Press x 16 reps + pulse
Tricep Extension x 16 reps + pulse

2x through

BLOCK 3:
Seated Chest Fly with Leg Lift x 16 reps + pulse 2nd round
Table Tricep Kickback x 16 reps + pulse long arm

2x through

Finisher:
Commando/Tricep Plank Press x 8 reps

2x through