16 mins
Connect to your deep core in this short & sweet session. Great to come back to regularly to continue building your deep core strength, which will make you stronger all around!
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WARM UP
Cat Cow
Bird Dog
Pelvic Tilt
Breath & Core Connection
DEEP CORE
Single Leg Extension
Heel Taps
Hip Bridge
Bridge with Leg Extension
Thigh Press
TABLETOP
Fire Hydrant with Knee Scoop
Forearm Kneeling Plank Pikes
Stretch