Low Impact Cardio Quickie No Repeats

11 mins

Perfect for a quick session when you don’t have a lot of time. This low impact cardio session will get your heart pumping for a boost of energy!

Chest & Triceps Wk 1 & 3: Day 2 STRONGER CHALLENGE

49 mins

15 mins

Equipment:
Dumbbells (Light-Medium). Kelsey is using a set of 4 lbs & 8 lbs.

Squat Swings
Sumo Lateral Raise
Reverse Lunges

Woodchop Right Side
Woodchop Left Side
Dumbbell Punches

Knee Twist
Squats
Kneeling Swings to Kickback