Leg Ext to Knee Pull
Bear Hover with Ball + Twists
Forearm Plank Pikes with Ball
Forearm Plank Twists
Bird Dog with Ball Thigh Press
Supine Table Leg Toe Taps
Ab curl + Leg Variations
Ball Supported Leg Extensions
Ball Supported Ab Curls + Hallow Hold
Forearm Propped Leg Lifts
Supine Leg Lowers + Flutter Kicks
Plank with Knee Ball Circles
Ball Mountain Climber
Seat Half Roll Backs (ball optional)
Ball Pass with Leg Lift
Reverse Table Top + Knee Drives
Pushups
Spine Extensions