Pilates with Small Ball

42 mins

Beginner Friendly
Intermediate/Advanced

All you need is a small squishy ball to crush this workout. For all levels, meeting you where you want to be for your workout today.

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Equipment:
Pilates Ball

Leg Ext to Knee Pull
Bear Hover with Ball + Twists
Forearm Plank Pikes with Ball
Forearm Plank Twists
Bird Dog with Ball Thigh Press

 

Supine Table Leg Toe Taps
Ab curl + Leg Variations
Ball Supported Leg Extensions
Ball Supported Ab Curls + Hallow Hold

 

Forearm Propped Leg Lifts
Supine Leg Lowers + Flutter Kicks
Plank with Knee Ball Circles
Ball Mountain Climber

 

Seat Half Roll Backs (ball optional)
Ball Pass with Leg Lift
Reverse Table Top + Knee Drives
Pushups
Spine Extensions