WARM UP
Cat/cow
Bird Dog Reach
Pike to Plank (Knees or Toes)
Breath & Pelvic Floor
Single Leg Extension

SUPINE
Ab Curl
Ab Curl + Leg Extensions
Ab Curl + Frog Reverse Curl
Lat Pullover
Weighted Oblique Cross
Bridge Crossbody Reach

PRONE
Tricep Lifts
Mountain Climber + Pike
Spinal Extensions