WARM UP
Breath & Core Connection
Bird Dog
Plank to Bear Hover
Half Roll Back

BLOCK 1
Tricep Table Pushup Shift
Inner Thigh Arm Reach
Side Oblique Crunch
Lying Side Plank Lift
Table Single Arm Fly
Table Tricep Lift

BLOCK 2
Heel Taps
Ab Curl
Curl with Leg Extension
Dead Bug
Double Leg Stretch
Arm Pullover
Extended Dead Bug

BLOCK 3
Tricep Lift
Arm Pulses
Roll Back Chest Flys
Plank Pikes

COOL DOWN