36 mins
Glute-focused Pilates for a low commitment, high-return session. Part of our GLUTE BUILDER program (Foundations). See “Challenges” on the Workouts Page to check out the full program for Beginner-Intermediate-Advanced.
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WARM UP
Spinal Rotations
Calf Stretch
Pelvic Tilt
Deep Core Engagement
Glute Bridge
MAT LEG & GLUTES WORK
Bridge
Bridge with Leg Extension
Thigh Iso Press
Banded Fire Hydrant
Banded Donkey Kick + Pulse
Side Bridge (Band Optional)
Side Bridge Pulse
Clam
Front Kicks
MAT CORE & ABS
Ab Curl
Reverse Curl
Single Leg Stretch
Bridge with Banded Abduction
Kneeling Hip Hinge
Hinge Hold with Reverse Fly
Plank with Toe Taps