38 mins
The foundations of building your glutes. Also a great one to come back to for dialing in form and maximizing glute activation for ongoing growth. Part of the Build Your Glutes from Home Program // GLUTE BUILDER (GB). See “Challenges” on the Workouts Page to check out the full program.
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WARM UP
Hinge to Squat
Squat
Squat with External Rotation
Lateral Band Walks/Glute Activation
STRENGTH BLOCK
Sumo Squat
Lunge Wall Supported
Lunge Pulse
[both sides]
Crossover Lunge Wall Supported
Abduction + Pulses
[both sides]
Wall Supported Single Leg Deadlift + Abduction
PILATES BLOCK
Bridge
Banded Bridge
Side Leg Lift
Leg Circles
STRETCH