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No Equipment Lower Body Strength: No Repeats

25 mins

Beginner Friendly
Intermediate/Advanced

Perfect for a short & sweet, yet efficient session. Great for travel. No equipment needed.

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FOUNDATIONS: Day 1 // GLUTE BUILDER

Equipment:
No equipment needed. Bodyweight Only

All Bodyweight Workout

 

BLOCK 1
Squats
Hip Hinge
Squat into Hinge Combo
Pulse Squats
Skate Squats (no impact)
Wide Squat Pulses
Internal/External Rotation

 

BLOCK 2
Glute-biased Split Squats
Grounded Lunge Step Ups
Standing Hip Shift

 

BLOCK 3
Glute Bridges + External Rotation
Bridge with Leg Marches
Frog Bridges
Side Glute Bridge