No Repeats Full Body Strength

49 mins

Beginner Friendly
Intermediate/Advanced

Full body strength with no repeats, just the way we like it. You won’t get bored with this one!

FOUNDATIONS: Day 1 // GLUTE BUILDER

35 mins

16 mins

Equipment:
Dumbbells (Heavy-Medium). Bench optional. Kelsey is using 25 lbs – 17.5 lbs – 15 lbs – 12.5 lbs – 8 lbs with no bench.

BLOCK 1

Suitcase Squat
Goblet Squat
Lateral Bodyweight Squats
Dumbbell Clean

BLOCK 2

Chest Press
Bent Over Row
Single Arm Row + Single Arm Fly
Lunges
Bicep + Hammer Curl

BLOCK 3

Sit Up with Press
Plank
Lying Tricep Extensions
Tricep Pushups